Kitchen Medicines with Rox Madeira

Rox says, “I am an avid forager, interested in movement, herbal medicine, gastronomy, food activism and encouraging slow, local, seasonal, healthy eating, connected to a sense of place.” She will be running 2 workshops on Kitchen Medicines.

Kitchen Medicine – Energy

We will talk about nutritional and lifestyle strategies for invigorating and enlivening. Looking at a couple of perspectives food, nutrients, supplements, and taste as medicine. Included will be some practical food preparation, movement and breath work.

Kitchen Medicine – Mood

We will talk about how food can have an influence on mood, touching on anxiety, depression, stress, digestion, movement and sleep. The practical element will include tastings and preparing some food medicines.

You can find out more about Rox and what she does on her website: